Workshop: Simple Habits to Reduce Bloat

Service Description

A practical 90-minute workshop to support better digestion, feel more comfortable after meals, and understand what your body may be asking for. Do you regularly feel bloated, overly full, uncomfortable after eating, or simply not as good as you'd like to feel? You're not alone—and the answer isn't necessarily another restrictive diet or a long list of foods you need to eliminate. Join Holistic Nutritionist Jodie Pappas, CNP for a practical, educational 60-minute workshop exploring 7 simple, everyday habits that can support digestion and help reduce common contributors to bloating. We'll focus on realistic changes you can start using right away, without overhauling your entire diet or trying to do everything perfectly. In this workshop, we'll explore: 1. How you eat: Simple ways to create better conditions for digestion. 2. What you're putting on your plate: How to build a balanced, nourishing meal without complicated rules. 3. Hydration: Why consistent hydration matters and how to make it easier. 4. Movement after meals: A simple habit that can support digestion and help you feel more comfortable. 5. Your personal patterns: How to start noticing connections between what, when and how you eat—and how you feel afterward. 6. Eating rhythm: Why consistency can matter more than perfection. 7. The habits that are right for YOU: How to focus on the changes that are realistic and meaningful for your lifestyle. You'll leave with: A better understanding of everyday factors that can influence bloating and digestive comfort 7 simple habits to experiment with Practical ideas you can start incorporating immediately A clearer sense of where to begin rather than trying to change everything at once A simple approach to supporting your digestion without restrictive rules This workshop is for you if... You'd like to: ✓ Feel more comfortable after meals ✓ Reduce everyday bloating ✓ Support healthier digestion ✓ Feel more energized and nourished ✓ Understand your own patterns rather than follow another generic diet ✓ Simplify your approach to nutrition ✓ Make changes that are realistic enough to actually stick with Workshop Details: 📍 Sadhana Yoga Burlington 📅 October 15, 2026 from 7-8:30 pm ⏰ 90 minutes 💰 $37 Come as you are and wear comfortable clothing. We will begin with a short movement and breathing exercise on our mats. Bring your curiosity, your questions, your notebook and an open mind.