Midlife Weight Loss without Restrictive Dieting
Sat, Nov 14
|Google Meets
Understand the changes, explore the role of nutrition and movement, and discover practical habits to support digestion, strength and sustainable weight management.
Time & Location
Nov 14, 2026, 12:30 p.m. – 1:30 p.m.
Google Meets
About the event
A free webinar for women 45+
Are you eating fairly well and trying to stay active, yet finding that managing your weight feels different than it used to?
Perhaps you're noticing changes around your middle, dealing with bloating or digestive discomfort, or feeling frustrated that the strategies that once worked no longer seem to fit your body today.
You're not alone—and you don't necessarily need another restrictive diet or a longer list of foods to avoid.
Join Jodie Pappas, CNP, Holistic Nutritionist, for a practical, informative webinar exploring how midlife changes, nutrition, gut health, movement and everyday lifestyle habits can influence your approach to weight management.