STARTS JANUARY 18 2027
THE WELL-FUELLED WOMAN
8-Week Group Program:
Struggling with midlife weight gain, bloating, and fatigue?
The problem isn't your willpower - it is your gut microbiome causing chronic cellular inflammation scrambling your metabolism.
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The Well-Fuelled Woman is an exclusive, 8-week Transformative Group Program designed to fuel your body for life by experiencing my proprietary 4-part framework: In, On, Move, and Mindset.
Unlock metabolic freedom today!​
THURSDAY, OCTOBER 15 - 7-8:30PM
7 SIMPLE HABITS TO STOP THE BLOAT
A practical 90-minute workshop to support better digestion, feel more comfortable after meals, and understand what your body may be asking for.
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If you'd like to:
✓ Feel more comfortable after meals
✓ Reduce everyday bloating
✓ Support healthier digestion
✓ Feel more energized and nourished
✓ Understand your own patterns rather than follow another generic diet
✓ Simplify your approach to nutrition
✓ Make changes that are realistic enough to actually stick with
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In person at Sadhana Yoga Burlington
October 15th 7-8:30pm
COMING FALL 2027
THE RESILIENCE MASTERMIND RETREAT
The Weekend Immersion:
Step away from the noise of daily life for an intensive, weekend-long retreat. This is a high-trust, luxury environment focused on restoring metabolism, toxin-free living, and nervous system resilience.
We combine advanced functional health education with peer-to-peer networking and masterminding to spark total life transformation.
BY REQUEST
BESPOKE GROUP & EXECUTIVE WORKSHOPS
The Curated Experience:
Looking to bring the "Evolution" framework to your private group, social circle, or executive team?
This customized half-or full-day workshop is tailored to your group’s specific health hurdles. From non-toxic lifestyle audits to corporate resilience strategies, we build a private event to meets your unique needs.
THE MASTER FACILITATOR: CLINICAL SCIENCE MEETS NATIONAL AUTHORITY
My approach to group experiences is informed by over fifteen in Fortune 500 leadership and a deep clinical understanding of the metabolic shift.
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As a Certified Nutrition Practitioner, published author of Your Family Health Organizer, and Yoga and Barre instructor, I integrate the science of metabolism with the power of intentional movement and mindset.
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My expertise has been featured nationally on Breakfast Television, Global News Morning, CHCH, and Rogers Daytime, as well as in the pages of InStyle, Business Insider, Canadian Living, and Today’s Parent.
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Whether leading an intimate weekend mastermind, a high-energy workshop, or appearing as a guest expert, I specialize in bridging the gap between biological data and lived experience.
"I am here to ensure every woman leaves my sessions with the clinical tools, the mental grit, and the physical strength to lead her life with total, unshakable vitality."
Jodie
JOIN THE WAITLIST!
Spaces are limited as I purposefully design all of my group workshops and seminars so you get the best possible experience with personal care and attention.
Get on the waitlist now to receive early-access invitations to my upcoming workshops, mastermind retreats, Small Group Intensives (Fall 2026), and The Well-Fuelled Woman Group Program (September 2026).
GET ON THE WAITLIST FOR MY UPCOMING PROGRAMS. SPACES ARE LIMITED.
RESILIENCE IS BUILT IN COMMUNITY
Navigating the midlife metabolic shift requires more than just a protocol; it requires a new operating system.
These curated group experiences are designed to bridge the gap between "knowing" and "doing." Here, we combine the science of menopause metabolism with the psychological grit of a high-performance mindset, ensuring you have the clinical tools and the community structure to maintain your physical edge for the long term.
Whether through a...
8-WEEK GROUP PROGRAM
2-HOUR INTENSIVE WORKSHOP
WEEKEND MASTERMIND RETREAT
...we create group experiences that close the gap between where you are and where you want to be.
I am beyond grateful to have had Jodie Pappas share her wisdom and wellness expertise with the women who joined our retreat and as a guest expert on my podcast.
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Jodie's passion for helping menopausal women thrive through holistic wellness is truly inspiring. Her approach ~ focusing on nourishing the body with real food, embracing joyful movement, and living non-toxic ~ resonated deeply with everyone in the room. Jodie's designation as a CNP (Holistic Nutritionist) is a testament to her dedication and commitment to empowering women in their health journey. She brings an incredible blend of knowledge, compassion, and authenticity to her work, making a lasting impact on those she touches.
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I have no doubt that Jodie's offerings will help countless women lead healthier, more vibrant lives.
Linda O.
Meditation & Wellness Educator